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When we hear the word superfood, we often think of exotic, expensive, or hard-to-find ingredients. But you may be surprised at how many superfoods you already have in your pantry!

We wrote this blog post because we wanted to share our knowledge about enjoying delicious plant-based foods, and the science of nutrition to support your health.

Celebrating Easter is fun. Chocolates, scavenger hunts, colourful eggs, and gifts are in abundance. But what's not fun is the overflowing waste.

Shopping for the health nut you love can be tricky, especially if they have particular dietary requirements. But it’s certainly doable. Here’s a tip: Show them you know them very well by choosing a wholesome gift that reflects their lifestyle.

An experienced, professional event caterer can help you look back on a corporate event, special occasion, wedding reception, or milestone birthday with lasting memories.

Have you ever been shopping for groceries and spotted a processed, sugary box of cereal with a label declaring “GLUTEN-FREE!” on it? Many of us, we’ve been conditioned to think that any food labelled “gluten-free” is automatically healthy.

Plant-based milk and vegan butter and cheeses have exploded in popularity in the last few years. Whether you are lactose intolerant or just trying to focus on a more plant-based lifestyle, adding dairy-free alternatives into your diet is a great way to add nutrients to your diet and cut back on your dairy intake.

We wholeheartedly believe in having a sweet treat, I could even go as far as to say that sweet treats make the world a better place. But if you are trying to focus on natural sweeteners instead of processed sweeteners, we’ve got you covered.

‘Tis the season to treat your loved ones. Either by spoiling them with an edible, homemade gift or by adding delicious wholesome treats to the Christmas table. Whichever you choose, it’s time to put on your chef apron and dust off the Christmas spatula.

It shouldn’t come as a surprise that the only gift ideas I can think of are of an edible nature. Edible gifts are the best gifts! I had a lot of fun creating these recipes for you and I hope you will have fun recreating them for your loved ones this

What do you mean Raw? As in, not cooked? Do I have to cook it at home? Is it finished? Can I eat it? Raw cakes and raw desserts are generally desserts made from a blend of nuts, seeds, coconut and cacao products, fresh and dried fruit, natural sweeteners such

I've been making my chocolate treats for many years now and I love them. I love the fact that I can whip up something quickly, with ingredients from the pantry, and I also love that I can choose to make them as sweet or less sweet as I feel on

As we discussed in our last blog post, a healthy plant-based lifestyle relies heavily on whole or minimally processed vegetables and fruits, as well as nuts, seeds, legumes and wholegrains — anything and everything that is a plant or that grows on a plant. People following a plant-based diet are

A healthy plant-based lifestyle relies on whole or minimally processed vegetables, fruits, nuts, seeds, legumes and wholegrains — anything and everything that is a plant or that grows on a plant. It is often synonymous with a wholefoods lifestyle or also known as a wholefoods plant-based lifestyle.

Holidays and family get-togethers are my favourite ways to spend the days. There is laughter and joy, love and hugs, there are games and dad jokes I’ve probably heard 10,000 times before. And there are memories to create and food to share.

We’re excited to announce that we’re growing and we’re rebranding! This year has been hard for small Western Australian businesses, ours included. In February we were expanding our cake production to Victoria, New South Wales and South Australia.

Yes, you heard that right and you heard it first – we are now supplying beautiful, gourmet, vegan pizzas throughout Perth! Our pizzas come frozen, ready to bake at home, at your convenience, to be enjoyed fresh and hot. At the moment, we have two flavors to choose from. A classic

To all our lovely customers. While we continue to operate and while our deli continues to be open to the public, there is still a lot we don’t understand of the current challenges, developments and risks. For the safety of our employees who interact with numerous customers a day, as well

This is one of those moments where you read your email and wonder: ‘Are you sure you got the right person?’. If you would have told me seven years ago when I was jobless and broke and that I would be recognised as a 40 Under 40 finalist, I would have

With bucketfuls of gratitude and a full heart I make this announcement. We are a Telstra Business Awards finalist this year in the Social Change Maker category. I am immensely grateful to my team for their hard work, dedication to maintaining quality and their patience with training new colleagues. I am

It is with immense happiness and gratitude that I write about our first award nomination. This year, we have been nominated for and we are a finalist in the Town of Vic Park Business Awards, in the category Excellence in Access and Inclusion. In 2017, we put a social mission at the